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Couch to 5K Challenge

01 JANUARY 2020 - 31 DECEMBER 2020

Get up, get out and get active!

Make the most of your fitness time and get involved in this challenge while supporting Noah's Ark.


This Couch to 5K is perfect for those looking to achieve fitness goals and try something new during lockdown. Whether your aim is to start running as a form of exercise, or you want to train for a 10K, half-marathon or even more, you have to start somewhere. And what better way to start than by taking on our Couch to 5K?

As the weather continues to improve, make sure you’re making the most of your time outside by joining us on this journey. Our Couch to 5K follows a conventional 9-week plan in conjunction with NHS guidelines that will have you consistently developing and challenging your limits throughout. Need a running partner   - why not do the challenge as a family or a household? 

Download your official 9-week program now!

To get started, just click the button below to set up your JustGiving page. Once that's done, share your page with as many friends, family members and colleagues as possible and don't forget to tag us in any photos on social media so we can see how awesome you are. Good luck!


Alternatively, you can use VirginMoneyGiving to set up your own fundraising page.

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